August 22, 2014
PREWOD:

Our next Community WOD is on Saturday September 13th at 9AM.  Bring a friend and make sure you reserve your spot for FREE here!

METCON:
August 22, 2014

A.  EMOM for 10 min do 2 back squats

B.  4 rounds for time of:

20 Wall Ball Shots  20/14

10 Toes to Bar

5 Power Clean 135/95 lb

Rest 1 minute

Time


Click here to Join us for our next community workout: September 13th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More