May 29, 2015
PREWOD:

Don't forget about our FREE Community WOD tomorrow at 9AM!!!

Snatch Complex:

3 x 2 Snatch Grip DL + Snatch High Pull + Full Squat Snatch @ 75% 1RM Snatch

METCON:
May 29, 2015

4 Rounds:

10 1 Arm KB Thrusters 35/25 (L)

20 Sit-ups

10 1 Arm KB Thrusters 35/25 (R)

20 Hand Release Push-ups

 

Time


Click here to Join us for our next community workout: April 25th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More