April 16, 2014
April 16, 2014

In teams of 2:

3 rounds for time of: (30 min time cap)


30 partner burpees

200m buddy carry


*HSPU can apportioned any way 

**Partner burpees are done laterally for 2 reps.  One teammate lays on the floor while the other teammate does a burpee and a lateral jump over the teammate lying on the floor.  Partner switch every 2 reps.

***Partner carry is 100m out, switch, 100m back.  To go Rx, it must be a fireman carry.  Scaled can be a piggy back ride.  If the partner is super uncomfortable being carried.  you can do a 200m farmer’s carry.


Click here to Join us for our next community workout: May 3rd at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More