April 18, 2014
METCON:
April 18, 2014

A.   2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

B.  4 rounds for total WORKING time: (20 min time cap)

7 C2B Pull-ups

7 Ring Dips

15 KBS 32/24kg

50 Double-Unders

 

*work:rest = 1:1


Time


Click here to Join us for our next community workout: May 3rd at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More