August 21, 2014
PREWOD:

Don't forget about Open Gym on Saturdays at 10:00AM!

METCON:
August 21, 2014

A.  EMOM Shoulder Press for 6 min:

min 1 – 3 reps

min 2 – 2 reps

min 3 – 1 rep

min 4 – 3 reps

min 5 – 2 reps

min 6 – 1 rep

B.  EMOM for 12 minutes:

Minutes 1-4 – 30 sec Row sprint

Minutes 5-8 – 30 sec ME Handstand Push-Ups 

Minutes 9-12 – 30 sec ME burpees

Reps


Click here to Join us for our next community workout: August 16th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More