October 1, 2014
METCON:
October 1, 2014

In teams of 4 for time:
Buy in – 20 burpees simultaneously
100 pistols
100 push ups
100 ring rows
100 V-ups
Cash Out – 20 burpees simultaneously

*allocate reps however you like*

Time


Click here to Join us for our next community workout: October 18th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More