November 24, 2014 - Bring a Friend!
PREWOD:

We had an absolutely amazing time at the Lean Turkey Challenge competition this weekend!  Don't forget about our limited schedule this week.  We are having a full class schedule with BRING A FRIEND day on Monday, an AIRROSTI mobility Seminar @ 7PM on Tuesday, a Strongman Seminar with Coaches Mandy and Jimmy @ 6:30PM on Wednesday, and a Thanksgiving Day WOD on Thursday @ 10AM!

METCON:
November 24, 2014 - Bring a Friend!

BRING A FRIEND DAY

For time in teams of 2 – All ladies teams use 14#, mixed and all male teams use 20#

100m Run, 200m Run, 400m Run – Each person completes the total meter run alternating between each distance

100 Partner Wall Ball Shots

100 MB Sit-ups

100 MB Lunges

100 MB Single Leg MB Tosses (50 right/50 left)

400m Run, 200m Run, 100m Run

Time


Click here to Join us for our next community workout: November 15th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More