August 28, 2015
METCON:
August 28, 2015

8 Minutes to Find 1RM Snatch

Rest 4 Minutes

-then-

6 Rounds for time of:

3 Snatches @ 75% of 1RM

6 Handstand Push-ups

9 Kettlebell Swings 53/35

12 Goblet Squats 53/35

Time


Click here to Join us for our next community workout: August 29th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More