May 27, 2015
PREWOD:

Don't forget about our FREE Community Workout THIS SATURDAY at 9AM!  Click HERE to register and make sure to bring a friend!

METCON:
May 27, 2015

In teams of 2 for Time:

100 Wall Balls 20/14

90 Double Unders

80 Box Jump Overs 24/20 (Touch on Top, No hip Extension Needed) 

70 Kettlebell Swings 53/35

60 Toes to Bar

50 Burpees

40 Clean and Jerks 165/115

30 Deadlifts 165/115

20 Handstand Push-ups

10 Bar Muscle Ups

 
Time


Click here to Join us for our next community workout: April 25th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More