October 31, 2014 HAPPY HALLOWEEN!!!!
PREWOD:

HAPPY HALLOWEEN EVERYONE!  Here's a nice TREAT for you!

METCON:
October 31, 2014 HAPPY HALLOWEEN!!!!

“Chelsea”

EMOM for 30 min perform
5 pull ups

10 push ups

15 squats

*If you fall behind the clock, keep going for 30 min and see how many rounds you can complete

AMRAP


Click here to Join us for our next community workout: November 15th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More