April 17, 2015
PREWOD:

Strength:

5 Minute EMOM:

2 Snatch Pulls with Shrug + 1 Squat Snatch @ 80%

METCON:
April 17, 2015

3 Rounds for Time:

10 Snatches 135/95

20 Burpees

30 Kettlebell Swings (53/35)

40 Hand Release Push-ups

50 ft. Bear Crawl

 
Time


Click here to Join us for our next community workout: April 25th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More