February 26, 2015
PREWOD:

200 Hollow Rocks, 2 Burpees every time you stop 

20 GHD Sit-ups Max 10 Minutes

METCON:
February 26, 2015

3 Rounds: 25 Minute Time Cap

10 Handstand Push-ups

20 Pull-ups

30 Ring Dips

40 Squats

50 Sit-ups 

Time


Click here to Join us for our next community workout: February 21st at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More