July 07, 2015
PREWOD:

Don't forget about our FREE Community Workout THIS Saturday at 9AM!  Click HERE to sign up!

 

Shoulder Press 5x5 @ 60%

METCON:
July 07, 2015

3 Rounds:

800m Run

10 Dual Kettlebell Thrusters 53/35

15 Single Arm Kettlebell Swings 53/35

Time


Click here to Join us for our next community workout: July 11th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More