January 30, 2015
PREWOD:

Just a friendly reminder, we will NOT be having Open Gym tomorrow morning.  We have several athletes competing at the 2015 Clear Creek Fitness Challenge in League City.  If you'd like to go cheer them on, the address is 999 Egret Bay Blvd North, League City, Texas 77573.  We hope to see you there!

METCON:
Jackie

For time:

1000 meter row

50 Thrusters (45/45lb)

20 Pull-ups

Time


Click here to Join us for our next community workout: February 21st at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More