November 21, 2014
PREWOD:

Don't forget about our different schedule next week for Thanksgiving.  We'll be having regularly scheduled classes with BRING A FRIEND on Monday!  Make sure you drag a friend in here to have some fun!  We will be closed the rest of the week, but we have plenty of fun scheduled for you guys!  Tuesday night at 7:00 we will be having an AIRROSTI mobility seminar!  Wednesday night we will be having a Strongman Seminar with Coaches Jimmy and Mandy!  We will also be having a Thanksgiving Day workout @ 10:00AM!!!

METCON:
November 21, 2014

Five rounds for time of:

50 Double-unders

10 Push jerk, 185/115

Rest 1 minute (Do NOT skip rest)

Time


Click here to Join us for our next community workout: November 15th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More