April 23, 2014
METCON:
April 23, 2014

2012 CrossFit Games Regionals Team Event 2

In teams of 4: (30 min time cap)

Each partner must complete the following:

Row 1000m

25 pistols (alternating)

15 hang cleans 225/135

*3.2.1.Go...the 1st teammate rows 1,000m.  As soon as the 1,000m are rowed he moves on to the pistols while the 2nd teammate gets on the rower.  Keep going until everyone finishes.

Time


Click here to Join us for our next community workout: May 3rd at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More