August 04, 2015
PREWOD:

Don't forget about our next FREE Community Workout followed by an end of summer party!  Click HERE to sign up and bring a friend!

Shoulder Press 5 x 3 @ 75%

METCON:
August 04, 2015

AMRAP 15 Minutes

3 Power cleans 155/105lbs

3 CTB pull-ups

3 Power cleans 155/105lbs 

6 CTB pull-ups

3 Power cleans 155/105lbs

9 CTB pull-ups

3 Power cleans 155/105lbs

12 CTB pull-ups

And so on…

Workout Courtesy of MisFit Athletics.

AMRAP


Click here to Join us for our next community workout: August 29th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More