September 17, 2014
METCON:
September 17, 2014

Teams of 4 for time:

4 x 200m relay run (med ball baton)

80 Pull-ups 

40 HSPU 

4 x 200m relay run (med ball baton)

80 Power Cleans 95/65

40 Push Press 95/65

4 x 200m relay run (med ball baton)

80 Deadlifts 155/105

40 Squat Cleans 155/105

Time


Click here to Join us for our next community workout: September 13th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More