July 03, 2015
PREWOD:

A reminder to ALL Athletes!  We are CLOSED today other than the 10AM WOD!  We are also NOT having Open Gym tomorrow.  Have an AWESOME weekend and HAPPY 4TH OF JULY!!!

METCON:
July 03, 2015

10AM WOD:

Forrest

3 Rounds:

20 L Pull-ups

30 Toes to Bar

40 Burpees

800m Run

Time


Click here to Join us for our next community workout: July 11th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More