December 19, 2014
METCON:
December 19, 2014

Two rounds for time of:

Run 800 meters

30 Pull-ups

30 Front Squats 135/95

30 Toes-to-bar

30 Power Clean 135/95

Time


Click here to Join us for our next community workout: December 13th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More