September 19, 2014
PREWOD:

We have 6 spots left for the Lean Turkey Challenge!  Click HERE to register!

METCON:
September 19, 2014

A.  3 sets of:

4-6 Bulgarian Split Squats (3 seconds to lower, no pause, shoot back up)

Rest 90 seconds

ME Ring Dips 

Rest 90 seconds

B.  4 rounds for time of:

5 Front Squats* 185/125 

10 Pull-Ups

400 Meter Run

*Barbells taken from the ground

Time


Click here to Join us for our next community workout: September 13th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More