October 30, 2014
METCON:
October 30, 2014

A. Push Press 5 sets of 3 reps - heavy

B.Tabata Squats (8 rounds)

Immediately followed by max muscle ups in 4 min

Score is tabata score times muscle up score

Reps


Click here to Join us for our next community workout: November 15th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More