092215
PREWOD:

Warm up

12 min mobility 

Foam roll:

IT Band

Lower/Middle back

Lats

Quads Calves

Softball/Lacross ball Mash up:

Scapula

Chest

Psoas

METCON:
092215

5-7 min warm up/review of Power Clean

10 min EMOM

3 Power Cleans @ 65%

 

WOD

1 Sprint From Pole to Bushes

10 HSPU

1 Sprint

8 HSPU

1 Sprint

6 HSPU

1 Sprint

4 HSPU

1 Sprint

2 HSPU

AMRAP


Click here to Join us for our next community workout: August 29th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More