April 25, 2014
METCON:
April 25, 2014

A.  15 min to practice 3 position snatch (high to low).  If proficient in the snatch, you may establish a heavy single - NOT 1RM - 

B.  7 min AMRAP of Burpees - 12.1 Standard

Reps


Click here to Join us for our next community workout: May 3rd at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More