july 22, 2014
july 22, 2014

A.  7X1 First Pull + Hang Snatch – heaviest possible, rest 60 sec.

B.  3 minute AMRAP of:

Burpees (to a 6″ target)

*Rest 2 minutes.

5 minute AMRAP of:

30 Double-Unders

15 Power Snatches 75/55#


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