October 23, 2014
METCON:
October 23, 2014

Strength:  10 sets of 1 Rep - Front Squat (15 min)

AMRAP in 10 min of:

8 pull ups

10 med ball cleans

12 sit ups

AMRAP


Click here to Join us for our next community workout: October 18th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More