March 30, 2015
PREWOD:

10 Minutes to Establist 1RM Deadlift

METCON:
March 30, 2015

4 Rounds for Time:

400m Run

10 Deadlifts @ 60% of 1RM

10 Handstand Push-ups

10 Toes to Bar

Time


Click here to Join us for our next community workout: March 21st at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More