September 2, 2014
METCON:
September 2, 2014

A.  4 sets of: (20 min tim cap)

6-8 Back Squat

Rest 45 seconds

8-10/arm Turkish Get-Ups

Rest 45 seconds

10/leg Russian Step-Up (dumbbell for beginner -intermediate; barbell for advanced)

Rest 45 seconds

B. 10 min AMRAP of:

10 Dumbbell Ground to Overhead 45/35

200 Meter Run

AMRAP


Click here to Join us for our next community workout: September 13th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More