May 21, 2013 - "Isa-cin-aren"
PREWOD:

This weekend is the 2013 South Central Regional competition.  It takes place in San Antonio.  If you have ever watched the CrossFit Games on ESPN, this is your opportunity to see the action up close without having to fly to California.  Be prepared to have your world rocked by the awesomeness of the athletes!

METCON:
Isa-cin-aren

In 20 minutes complete:
10 rounds of:
3 Snatches 135/95lbs
15 Wall Ball 20/14lbs

With the remainder of the 20 minutes complete AMRAP of:

“Cindy”
5 Pullups
10 Pushups (games standard)
15 Air Squats

Your score is the total rounds of Cindy

AMRAP


Join us for our next community workout:5/18/13   - 10amThese community workout are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More