April 16, 2014
METCON:
April 16, 2014

In teams of 2:

3 rounds for time of: (30 min time cap)

40 HSPU

30 partner burpees

200m buddy carry

 

*HSPU can apportioned any way 

**Partner burpees are done laterally for 2 reps.  One teammate lays on the floor while the other teammate does a burpee and a lateral jump over the teammate lying on the floor.  Partner switch every 2 reps.

***Partner carry is 100m out, switch, 100m back.  To go Rx, it must be a fireman carry.  Scaled can be a piggy back ride.  If the partner is super uncomfortable being carried.  you can do a 200m farmer’s carry.

Time


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