090415
PREWOD:

partner up!!

5x each

10 slam balls/partner runs a shuttle trip

Hollow body rock

tabata 20 sec on 10 sec off 

8x

METCON:
090415

BICEP CURLS!!

3x of "21's"

*Leaning against the wall, curl from full extention to 90 for 7 reps, then from 90 to full flexion for 7 reps, then 7 full range of motion curls*

 

Metcon

10min time cap

50/30/20

Box Jump Overs 24/20

HR Push Ups

Time


Click here to Join us for our next community workout: August 29th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More