August 5, 2015
PREWOD:

I would like to wish my amazing wife a HAPPY BIRTHDAY!!!!  She's an amazing part of my life and I wouldn't trade her for anything in this world!  She's such a strong person both mentally and physically, and she just brightens up my life every day! - Fido

Today's rep scheme is a little unique.  Yes, it is a team work out, and no Amerika is not 48 years old, but let's face it, 24 reps of everything would have been lame sauce.  Enjoy...

METCON:
August 5, 2015

In Teams of 2 for Time:

100m Run Together

48 Wall Balls 20/14

100m Run Together

48 Handstand Push-ups

100m Run Together

48 Pull-ups

100m Run Together

48 Pistols

100m Run Together

48 Ring Dips

100m Run Together

48 Kettlebell Swings 53/35

100m Run Together

48 Double Unders (Each)

100m Run Together

48 Kettlebell Snatches 53/35

100m Run Together

48 Kettlebell Goblet Squats 53/35

100m Run Together

 
Time


Click here to Join us for our next community workout: August 29th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More