October 2, 2014
PREWOD:

Don't forget about our FREE October Community WOD!  Click here to register!

METCON:
October 2, 2014

A.  3 sets of:
4-5 deadlifts
10-15 KBS, heavy as possible while still maintaining explosive swing
*rest long enough to get heart rate below 120

B. 3 rounds for time of:
400m run
5 thrusters 135/95
10 burpees

Time


Click here to Join us for our next community workout: October 18th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More