April 27, 2015
PREWOD:

As you know, due to the power outage on Saturday, we were unable to have our FREE April Community WOD.  Well, to make up for that, we will be have TWO FREE Community WODs in the month of May!  The first one will be on May 9th @ 9AM, click HERE to sign up!

Strength:

Pause Front Squats 5 x 3 @ 70% of 1RM (3 Second Pause)

METCON:
April 27, 2015

CrossFit Games Master's Qualifier Event # 4

21 - 15 - 9:

Deadlifts 225/155

Box Jumps 24/20

Handstand Push-ups

Time


Click here to Join us for our next community workout: April 25th at 9am Community workouts are FREE, open to the general public and are a great way to learn what CrossFit is all about.  Don't worry about being "fit" enough for the workout. These workouts are scaled to all fitness levels, from novice to elite.  The goal of the Community Workout is to have fun while getting to know the 1960 CrossFit tribe. ...Read More